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I took about a month off of tracking. I didn't seem to gain, but also didn't really lose. I needed the mental break honestly because I was noticing some thoughts that I didn't feel were healthy. I'm still not tracking, but I am loosely aware of the calories I'm consuming.
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66,6 kg
Perdidos até agora: 8,7 kg.
Ainda faltam: 1,3 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 0,0 kg por Semana
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 Comentários
Some people work very hard to quantify and record every calorie consumed and expended. They are obsessed with the numbers. But there is a difference between precision and accuracy. One can be very precise and at the same time inaccurate. I make a lot of ballpark estimates and sometimes keep a running total without recording. This approach is akin to lobbing a hand grenade--just get close. I guess I'm in your camp on this one. It works for me.
14 mar 21 por membro: Les Girth
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It was a very good idea to take a break. We have very useful tools, but only as long as we're in control of them, and not vice versa. =) Good job with your ballparking though!
14 mar 21 por membro: she_loves
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Histórico de Peso de LionessWolf
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