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March 12, 2021 Still trying to avoid snacks and keeping calories under 1000. Still need to begin regular exercise. Second covid shot (I am 79) coming up soon and I hope to be able to get back to some kind of work. Of course I would love to return to the firm where I was employed since 1992 but if that doesn't work out, I am capable of being a receptionist elsewhere or possibly substitute teacher again. I have helped with special Ed classes before and maybe I can get enough work that way to fill in the financial gap. My novels are mildly interesting but not in a popular genre. Maybe something can be made of them as publications on Amazon. Anyway time think of getting back to work.
Losing 50 lbs off a 5 ft 3 inch frame has been very helpful for agility and energy level. I have another 10 to go which will cause my face to develop a lot of wrinkles but that does smooth out somewhat when you plateau as I have for hte past three months. Hopefully I can work a few more years.
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1265 kcal
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Gord: 59,56g | Prot: 108,84g | Carbs: 67,01g.
Café da Manhã: Wal-Mart Beef Sirloin Petite Steak, America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Cosmic Crisp apple, Silk Unsweetened Soymilk. Almoço: Wal-Mart Beef Sirloin Petite Steak. Jantar: Great Value Deli Style Seasoned Potato Wedges, Silk Unsweetened Soymilk, Pecan Pie, Costco Rotisserie Chicken Breast Meat. Lanches/Outros: Cosmic Crisp apple, Strawberries. mais...
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