Just got back from the gym and am really pleased with the progress this week. I simply need to maintain the discipline to stay on track this time.
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78,9 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
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2715 kcal
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Gord: 112,50g | Prot: 175,78g | Carbs: 101,00g.
Café da Manhã: Activia Peach Yogurt, Coffee, Bacon (Cured, Pan-Fried, Cooked), Baby Spinach, Bacon (Cured, Pan-Fried, Cooked), Extra Virgin Olive Oil, Tropicana Orange Juice, Egg Omelet or Scrambled Egg. Almoço: Chili. Jantar: Red Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Lanches/Outros: Muscle Milk Chocolate Milk Protein Shake (11 oz), Crown Royal Canadian Whiskey, Lettuce Salad with Assorted Vegetables, Coffee, Blue Diamond Smokehouse Almonds, Gold Emblem Natural Pistachios. mais...
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2312 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Musculação (Moderado) - 30 minutos, Descansar - 17 horas, Dormir - 6 horas. mais...
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Perdendo 1,4 kg por Semana
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