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Cek perlingkaran badannnn
22 feb 2021————————- 12 Mar 2021
Waist: 74.5 cm—-—————- 72 cm
Hips: 86 cm————————- 88.6 cm
Neck: 32 cm———————— 32.5 cm
Arm: 31 cm————————- 30.4 cm
Thigh: ——————————— 59.5 cm
Terjadi kebingungan, kenapa bisa pinggangku mengecil, tapi lingkar leher sama linggabg pinggul jadi melebar?
Apa karena aku selama ini wo abs? 🧐🤨
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59 kg
Perdidos até agora: 6 kg.
Ainda faltam: 9 kg.
Dieta seguida: Razoavelmente Bem.
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1113 kcal
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Gord: 50,66g | Prot: 50,18g | Carbs: 107,99g.
Café da Manhã: Sohun Kaca Sohun, Tempe Goreng, Egg, Chicken Meatballs, Coconut Oil. Jantar: Hanacoll Collagen, Papaya, Chicken Meatballs. Lanches/Outros: Biskuat Original, Donat Kentang Meses, Martabak Manis. mais...
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300 kcal
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Exercício:
Elaines burn fat - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
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peso estável
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