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No weigh in my scale was acting crazy this morning...initially gave me a reading of 140! Maybe it's time to change the battery.
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1495 kcal
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Gord: 48,74g | Prot: 136,84g | Carbs: 129,89g.
Café da Manhã: Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Roundy's Natural Peanut Butter, Essential Everyday Berry Medley, Fresh Express Baby Spinach, Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Almoço: Mission Whole Wheat Flour Tortillas, Bumble Bee Chunk Light Tuna in Water, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Jantar: Quinoa (Cooked), Ruby Tuesday Grilled Salmon. Lanches/Outros: HEB Frozen Sliced Peaches, Dole Frozen Sliced Strawberries, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Fage Total 0% Greek Yogurt, Archer Farms Raw Almonds Unsalted, Smarties Assorted Flavors Candy Rolls. mais...
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2280 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Treadmill - 45 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de astraea82
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