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Dinner kurleb 300 kcal~ Quaker oat 35gr, 100gr ikan dori grill di pan tanpa minyak, lettuce 30gr pakai dressing spagheti sauce dari del monte 20gr wkwkwk, lalu tambahan 30gr cah kangkung. Kenyang alhamdulillah✨
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1101 kcal
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Gord: 34,17g | Prot: 65,84g | Carbs: 128,68g.
Café da Manhã: BonCabe Level 15, Garlic Powder , Saori Saus Tiram, Del Monte Spaghetti Sauce, Maestro Light Mayonnaise, Chicken Breast (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, San Remo Vegeroni Spirals, Iceberg Lettuce (Includes Crisphead Types) . Jantar: Sea Salt, SuperIndo Garlic Powder, Saori Saus Tiram, Cooked Kale (from Fresh), Iceberg Lettuce (Includes Crisphead Types) , Del Monte Spaghetti Sauce, Quaker Instant Oatmeal, Ikan Dori. Lanches/Outros: Fitbar Fitbar Choco Delight, Tricks Bulgogi Baked Crisps, Indomilk Susu UHT Full Cream Plain, Simba Choco Chips, Greenfields Low Fat Milk. mais...
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1804 kcal
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Exercício:
HIIT - 15 minutos, Pular Corda - 14 minutos, Fitness (Treino Funcional) - 10 minutos, Descansar - 15 horas e 21 minutos, Dormir - 8 horas. mais...
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 Comentários
11 mar 21 por membro: matchalatte90
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kak selama berusaha clean eat aku blom pernah coba makan ikan soalnya aku gk tau cara masaknya itu ikan dorinya belinya yg filed? trus, bumbunya apa?
11 mar 21 por membro: juni1616
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ikan laut di rebus doang gk pake bumbu aja udh enak, dagingnya udah asin
11 mar 21 por membro: Nay Khansa
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@umisyaroh: Kalo quaker oat aku pake yang merah ya kak. Tapi kadang pake merk Greenara, lebih murah 1kg cuma 24ribu aja beli di e-commerce hihi
@juni1616: hi kak, aku beli di toko Best Meat via Blibli.com. Betul itu dori fillet, tapi frozen ya kak. Aku marinasi ikannya biasanya pake garlic powder, lada putih, saori (aku suka bgt pake yang varian lada hitam), sea salt sama totole. Sedikit aja semuanya. Baru di grill di pan tanpa minyak☺️
@Binar Khansa Sacharissa: iya betul nih, kak. Ikan fresh sebenernya tanpa bumbu udah enak. Cuma aku lebih prefer agak dibumbuin dikit biar pas dilidahkuuu hihi
11 mar 21 por membro: meifakariza
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Histórico de Peso de meifakariza
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