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Well weighed in and I was back down to 197 lbs....so I haven't gained or lost any weight this week...which is weird since I've stayed on my diet track and exercised at least 4 days this week. Like I said yesterday it must be because my body is still screwed up from the protein diet and is storing everything it can. Hopefully I will have a loss next week...I knew the weight loss was going to slow down...but it is disheartening to see it stop :(
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1441 kcal
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Gord: 71,39g | Prot: 84,00g | Carbs: 117,23g.
Café da Manhã: v8. Almoço: Guacamole , weight watchers mexican cheese, daisy light sour cream, whole wheat tortilla, shrimp. Jantar: butter, she crab soup, cheese Ravioli , collards, shrimp and grits, biscuit. Lanches/Outros: naturally more, pink lady apple. mais...
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