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I finally lost a pound. Thought it would be more, but I am glad to have lost something.
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137,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 47,2 kg.
Dieta seguida: Razoavelmente Bem.
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704 kcal
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Gord: 20,59g | Prot: 67,32g | Carbs: 59,94g.
Café da Manhã: Sandwich Bros. of Wisconsin Egg & Cheese, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Almoço: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Del Monte Fruit Naturals Peach Chunks No Sugar Added. Jantar: Perdue Boneless Chicken Breast, Lee Kum Kee Black Pepper Sauce, Pictsweet 3 Pepper & Onion Blend. Lanches/Outros: Ghost High Protein Hot Cocoa Mix, Silk Pure Almond Milk - Unsweetened Original. mais...
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Perdendo 0,2 kg por Semana
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