I've recently gained a little bit of weight after getting married in March of last year. About eight years ago I lost quite a bit of weight. I used to weigh 255 lbs and the recent weight gain has gotten me a little frazzled.
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1176 kcal
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Gord: 36,78g | Prot: 47,46g | Carbs: 193,23g.
Café da Manhã: Fiber One Original Cereal, Bananas, 365 Chia Seed, Almond Milk, Kashi GOLEAN Vanilla Graham Clusters, GOLEAN Crunch! Cereal. Almoço: Strawberries, Steamfresh Broccoli, 80 Calorie Cereal - Chocolate, Healthy Life 100% Whole Wheat Whole Grain Bread, Dole Bananas, Jif Reduced Fat Creamy Peanut Butter. Jantar: Curly Fries, Eating Right Peeled Baby-cut Carrots, Healthy Life 100% Whole Wheat Whole Grain Bread, Arby's Roast Beef (No Bun). Lanches/Outros: Tootsie Roll (Midgees), Gala Apple (Medium), Almond Breeze Unsweetened Vanilla Milk, Maple & Brown Sugar Instant Oatmeal, Oranges, chocolate chip chickpea cookies. mais...
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1746 kcal
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Exercício:
Treino em Circuito - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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