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Finally! I really struggled with water retention leading up to, during, and after this bloody period. 😒😒😒😂 I got up five times last night to pee and got almost zero sleep, but I peed out three pounds of fluid. 😂🎉
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138,6 kg
Perdidos até agora: 22,7 kg.
Ainda faltam: 68,3 kg.
Dieta seguida: Razoavelmente Bem.
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1151 kcal
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Gord: 39,80g | Prot: 76,30g | Carbs: 122,51g.
Café da Manhã: Dole Sliced Strawberries & Blueberries Mix, Turkey Sausage Breakfast Links (Mild) , King's Hawaiian Savory Butter Rolls. Almoço: Sabra Classic Hummus, Chicken Vegetable Soup, Old London Melba Toast Roasted Garlic. Jantar: Calavo Avocado, Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast, Healthy Choice Creamy Italian Power Dressing. Lanches/Outros: Quaker Low Fat Banana Muffin, Dannon Oikos Triple Zero - Strawberry, Luna Luna Protein Bar - Chocolate Peanut Butter. mais...
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3918 kcal
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Exercício:
Musculação (Moderado) - 25 minutos, Caminhar (Rápido) - 5,5/kph - 35 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,2 kg por Semana
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