Jornal de sintadesiyana, 09 mar 21

Selamatt makan siang nasinya 75gram tapi koll ama jamurnya buanyak

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1143 kcal

Gord: 23,77g | Prot: 114,27g | Carbs: 125,31g.   Café da Manhã: Strawberries, Indomaret Pisang Ambon, Oatsy Havermout Oatmeal Instan, Greenfields Skimmed Milk (200ml). Almoço: Cabbage , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Mushrooms (Stir-Fried), Nasi Putih. Jantar: Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Lanches/Outros: Fitbar Fitbar Tiramisu Delight , Indomaret Pisang Ambon, Apples (Without Skin) . mais...