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Alhamdulillah setelah hampir 3 minggu pola diet dan olahraganya ditunda dulu krn sakit dan sampai total recovery, hari ini timbang badan trnyata turun 0.2. kg 😅 dari sblm sakit 62 kg an, not bad lah utk memulai lg. semangat para pejuang diet sehat!! 💪🏻😊
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61,8 kg
Perdidos até agora: 4,2 kg.
Ainda faltam: 11,8 kg.
Dieta seguida: Razoavelmente Bem.
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1713 kcal
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Gord: 72,66g | Prot: 70,79g | Carbs: 199,59g.
Café da Manhã: Ikan Mas, SariWangi Teh Hijau, Nasi Putih, Boiled Egg, Sunpride Pisang Single. Almoço: Nasi Putih, Chicken Soup, Chicken Nuggets, Deep Fried Potato French Fries (from Frozen), Potato French Fries. Jantar: Maya Ikan Tuna Sambal Goreng, Maya Ikan Tuna Sambal Goreng, Nasi Putih, Deep Fried Potato French Fries (from Frozen). Lanches/Outros: Pineapple. mais...
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1922 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Correr (Jogging) - 8/kph - 50 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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Perdendo 0,1 kg por Semana
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