Jornal de sintadesiyana, 08 mar 21

Ayam panggang untuk makan malem .. hust jangn di abisin semua yaaa buat bsk lgi hihi

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1141 kcal

Gord: 26,56g | Prot: 126,32g | Carbs: 99,72g.   Café da Manhã: Strawberries, Indomaret Pisang Ambon, Greenfields Skimmed Milk (200ml), Oatsy Havermout Oatmeal Instan. Almoço: SuperIndo Tahu Susu, White Mushrooms (Stir-Fried) , Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Jantar: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Lanches/Outros: Pineapple, Apples (Without Skin) . mais...