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Very disappointing, but disappointment doesn't get results. Time to brush myself off and get back on it.
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88,0 kg
Perdidos até agora: 2,7 kg.
Ainda faltam: 20,0 kg.
Dieta seguida: Razoavelmente Bem.
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1439 kcal
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Gord: 44,26g | Prot: 44,04g | Carbs: 215,56g.
Café da Manhã: Crownfield Choco Rice, Ripple Vanilla Pea Milk. Almoço: Waitrose Prawn Linguine. Jantar: Tesco Baby Plum Tomatoes, Frylight Extra Virgin Olive Oil Spray, Tesco Blue Shropshire Cheese, Mushrooms , Deluxe Pesto Gnocchi, Onions . Lanches/Outros: Tyrrells Sweet & Salty Popcorn, Swizzels Matlow Puds. mais...
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Ganhando 1,0 kg por Semana
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