Jornal de Sedentary2, 07 mar 21

March 7, 2021 You know you have been self indulgent when you have gotten into the habit of eating every two hours. I have really had a struggle staying on goal yesterday because I refused to snack. Still onr 147. Goal 142, then over next year down to 133.

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778 kcal

Gord: 26,83g | Prot: 90,56g | Carbs: 39,48g.   Café da Manhã: Pork Loin (Tenderloin), Cosmic Crisp apple, Egg, Silk Unsweetened Soymilk. Almoço: Cosmic Crisp apple, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Fage Total 2% Greek Yogurt (227g), Kirkland Signature Albacore Solid White Tuna in Water. Jantar: Foster Farms Take Out Crispy Tenders, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Watermelon, Cooked Broccoli (Fat Not Added in Cooking). mais...