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Disgusted to see I am going up. As of today up 15 pounds. Plan to take a short walk soon. Committed to careful eating today. Swollen leg holds water so I hope that is some of the problem.
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1446 kcal
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Gord: 46,34g | Prot: 81,85g | Carbs: 172,19g.
Café da Manhã: Green Peas , Mott's Original Applesauce (Container), Mashed Potatoes (Whole Milk and Butter Added) , Pork Loin (Whole, Cooked, Roasted) , Philadelphia Garden Vegetable Cream Cheese, Au Bon Pain Sesame Seed Bagel. Almoço: Yoplait Light Fat Free Yogurt - Strawberry Banana, Yoplait Light Fat Free Yogurt - Harvest Peach. Jantar: Pork Loin (Whole, Cooked, Roasted) . mais...
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