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homemade chili 130 cals! mild chili beans, okra, corn, tomatoes, and chickenless strips crumbled
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1039 kcal
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Gord: 44,58g | Prot: 39,66g | Carbs: 133,17g.
Café da Manhã: Earth Grown Chickenless Strips , Trappey's Tomatoes, Okra & Corn, Dakota's Pride Mild Red Chili Beans. Almoço: Simply Nature Kids Spinach Bites, Earth Grown Chickenless Tenders. Jantar: Old El Paso Thick n' Chunky Salsa - Medium, Old Dutch Restaurante Deli Rounds Yellow Corn Tortilla Chips. mais...
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3851 kcal
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Exercício:
Assistir TV - 8 horas, de Pé - 6 horas, Caminhar (Lento) - 3/kph - 3 horas, Dirigir - 40 minutos, Descansar - 20 minutos, Dormir - 6 horas. mais...
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 Comentários
09 mar 21 por membro: TheOneWhoFinishes
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1 can sweet corn, 1 can mild chili beans, 1 can crushed tomatoes, 1 pack frozen cut okra. Do not drain cans just dump in a big stew pot. Heat on stove top u till okra is no longer frozen and everything is hot. Keep on an eye on it and stir occasionally so it dosen't burn. Season to taste. Makes about 8 1 cup servings. Store in fridge in covered container or freeze.
Corn 60cals 1/2 cup, chili beans 110 1/2 cup, tomatoes 20 cals 1/2 cup, okra 35cals 3/4 cup half everything for 1 cup serving. Comes out to about 111cals.
The bowl pictured I added chickenless crumble so the calories where more.
09 mar 21 por membro: tabbykoopa
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09 mar 21 por membro: TheOneWhoFinishes
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I do not drain the cans saves on time and prep. So I dont add water. If you want to drain the cans I would suggest 3 to 4 cups water with bouillon cubes of your choice of flavor. Or could use broth of your choice 3 to 4 cups. Add cumin and chili powered to taste.
10 mar 21 por membro: tabbykoopa
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