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I do not feel good right now :( I ate too much (of the wrong thing) I played a few minutes of tag this morning with my class, but after 10 minutes of running as fast as I could I had to give up. When they finally get me to play all of them want to chase me and only me! I should do it more, it's fun - and good exercise.
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1942 kcal
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Gord: 89,92g | Prot: 58,47g | Carbs: 233,60g.
Café da Manhã: coffee, Whipping Cream, Hash Brown (from Frozen), Fat Free Cottage Cheese, Scrambled Egg (Whole, Cooked). Almoço: Iceberg Lettuce, Lean Hamurger Patty, Dill Pickle, Yellow Mustard, Cheddar Cheese, Tomato. Jantar: 2% Milk, Honey Nut with Whole Grain Cheerios. Lanches/Outros: Ding Dongs Chocolate Cakes with Creamy Filling, Coca Cola Classic (20 fl oz), Original Corn Chips. mais...
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2527 kcal
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Exercício:
Patins em Linha - 20 minutos, Correr (Jogging) - 8/kph - 10 minutos, Trabalho de Escritório - 3 horas e 30 minutos, Descansar - 14 horas, Dormir - 6 horas. mais...
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