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after 5 km and gym I reached 69 kg... checked my weight in changing room :)
(adidas, white sweater, short jeans = 3.3 kg --> now you can check weight in future ).
after training extra 5 km and got my breakfast (yogurt, strawberries)...
now, time to go to work... what I can do, lazy man :)
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69 kg
Perdidos até agora: 10 kg.
Ainda faltam: 4 kg.
Dieta seguida: Razoavelmente Bem.
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2234 kcal
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Gord: 127,32g | Prot: 90,30g | Carbs: 188,52g.
Café da Manhã: Apples, Yeo Valley Greek Style Natural Yogurt, Strawberries. Almoço: KFC Hot Wings (5). Jantar: KFC Crispy Chicken Strips (3). Lanches/Outros: Cadbury Time Out, Doritos Nacho Cheese Crackers, Whole Foods Market Fruit Tart. mais...
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2695 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Correr - 10/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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Perdendo 0,8 kg por Semana
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