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I got the backslide halted, for a moment at least, with a pretty massive deficit. I hit my macros very well, though I was a bit low on fat. I was extremely active, too, so my deficit was well earned. I think my weight is really lower than this weigh-in, as well - due to time constraints, I had an earlier weigh-in than usual, and wasn't able to rid myself of some extra, ahem, ballast. Tomorrow is shaping up to be a great day, if I handle my macros properly today. (Hint: foreshadowing :))
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83,6 kg
Perdidos até agora: 0,4 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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2472 kcal
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Gord: 102,00g | Prot: 175,81g | Carbs: 212,98g.
Café da Manhã: Prego Traditional Spaghetti Sauce, Hormel Original Pepperoni Slices, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Great Value Shredded Mozzarella Cheese, Fresh Selections Baby Bella Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Private Selection Hand Crafted Provolone Cheese, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Frozen Chopped Broccoli, White Rice, Hart Orange Chicken. Lanches/Outros: Snack Cracker, Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. mais...
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2894 kcal
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Exercício:
Wii Fit - 35 minutos, Musculação (Moderado) - 45 minutos, Descansar - 9 horas e 10 minutos, Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 30 minutos. mais...
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Perdendo 1,3 kg por Semana
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