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okay, i am feeling positive, even if I did eat the Valentine candy. I did 4 miles on the bike and one mile on the ski machine along with 20 minutes of leg, Nautilus exercises. Pretty good day. Too many calories but atleast I went to the gym, even went alone . My workout buddy was busy.
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1346 kcal
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Gord: 80,36g | Prot: 59,17g | Carbs: 90,84g.
Café da Manhã: cheese, ham, Egg (Whole). Almoço: green beans, meat loaf, meat loaf. Jantar: ranch dressing, little smokers weiners. Lanches/Outros: russel stover chocolates. mais...
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2575 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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