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My weight hasn't changed but I thought I would share how drastic the body can fluctuate during the day or even week. When weighed at a Dr. appt last week, I was up 10lbs. Then, early this morning when I couldn't sleep at 3am, I was down 3lbs and this same morning 5 hrs later at 8am down 3lbs more. crazy
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130,6 kg
Perdidos até agora: 5,4 kg.
Ainda faltam: 20,4 kg.
Dieta seguida: Razoavelmente Bem.
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1671 kcal
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Gord: 67,82g | Prot: 81,85g | Carbs: 183,19g.
Café da Manhã: Bananas , Blueberries , Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Almoço: Kirkland Signature Three Berry Blend, Trader Joe's Fingerling Potatoes, Cooked Asparagus (from Fresh), Foster Farms Ground Turkey. Jantar: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. mais...
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peso estável
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