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Yayyy after going up to 78.9kg the other day as I haven't been well so no exercising or steps and food wasn't good I've managed to get back down! Feeling well enough to workout today!! 💪🏾
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77,1 kg
Perdidos até agora: 24,9 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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1728 kcal
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Gord: 55,09g | Prot: 68,91g | Carbs: 234,85g.
Café da Manhã: Semi-Skimmed Milk, Tesco Bran Flakes. Almoço: Activia Intensely Creamy Raspberries & Cream, Deluxe Smoked Trout , Goldessa Cream Cheese Light, New York Bakery Co Bagel Thins , Braeburn Apples. Jantar: Potato Wedges, Lidl Spicy Bean Burger, Soft Boiled Egg. Lanches/Outros: Nestle Honey Cheerios Breakfast Cereal Bar, Walkers Baked Cheese & Onion Crisps (25g), Rowntree's Fruit Stack, Mango, Tangerine, Melon, Babybel Mini Light Cheese, Cadbury Bournville Classic, Maryland Choc Chip Cookies. mais...
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Perdendo 0,3 kg por Semana
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