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I feel that my stamina has increased. I can run more and faster. In a meantime my legs still ache a lot from the trainings last week. I almost cried when I did stretching tonight. I couldn't touch my toes with fingertips :(
I've been trying to be a good also regarding body procedures, and use firming and anti-cellulite body creams every day. Though I think I should do something more.
Does any girl have advice for effective DIY massages, applications or wrappings that may help to slim hips and legs?? I would be grateful
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733 kcal
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Gord: 19,52g | Prot: 71,35g | Carbs: 77,11g.
Café da Manhã: Cucumber (Peeled), Applegate Farms Smoked Chicken Breast, Coffee, Milk (Nonfat), Fried Egg without Fat. Almoço: Sweet Red Peppers, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Oat Bran, Skinless Chicken Breast, Olive Oil, Egg. Jantar: World Market Dark Chocolate 99% Cacao, Lemon Juice, Coca-Cola Coke Zero, Fresh Asiago Cheese, Birds Eye Stir-fry Vegetables. Lanches/Outros: Starbucks Nonfat Cappuccino (Tall), Fruit Yogurt (Lowfat with Low Calorie Sweetener). mais...
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2273 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 35 minutos, Máquina de Exercício (Moderado) - 36 minutos, Caminhar (Lento) - 3/kph - 40 minutos, Descansar - 14 horas e 9 minutos, Dormir - 8 horas. mais...
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