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Had to eat late to get my protein in, so I'm up a little again. I've been 185 or less for a week now. I'm feeling good about that, and about the decision to try this LGLCHF approach. It's only been 11 days, but it's getting good results, I think. I do need to be careful not to bounce back up, and I need to start lifting more seriously.
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83,5 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Razoavelmente Bem.
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2324 kcal
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Gord: 89,12g | Prot: 162,53g | Carbs: 222,67g.
Café da Manhã: Private Selection Mesquite Smoked Turkey Breast, Hormel Original Pepperoni Slices, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Great Value Frozen Sweet Peas, Great Value Shredded Mozzarella Cheese, Fresh Selections Baby Bella Mushrooms. Almoço: Tyson Foods Boneless Skinless Chicken Breasts, KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls. Jantar: Kraft Macaroni & Cheese Dinner - Original, Del Monte Whole Green Beans (Canned), Cook's Ham Steaks. Lanches/Outros: Strawberry Cream Pie, General Mills Chex Honey Nut Cereal, Peanut Brittle, Kroger Salted Mixed Nuts with Peanuts. mais...
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2974 kcal
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Exercício:
Dormir - 5 horas, Trabalho de Escritório - 8 horas, Dirigir - 1 hora, Descansar - 8 horas e 50 minutos, Basquetebol - 1 hora e 10 minutos. mais...
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Ganhando 1,9 kg por Semana
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