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I was at the gym last night. I think my body protests for having too much sports or having a diet, or both together. I've cramps in my legs. In addition tonight I slept on my arms with all my weight, and woke up many times to get the blood circulation in them. Despite that, I feel my body shaping and getting slimmer. That's a great feeling, that is even more intensified by compliments of others. Have a wonderful day!!!
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71,3 kg
Perdidos até agora: 17,7 kg.
Ainda faltam: 9,3 kg.
Dieta seguida: Razoavelmente Bem.
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1135 kcal
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Gord: 30,87g | Prot: 136,01g | Carbs: 91,46g.
Café da Manhã: Fried Egg without Fat, Milk (Nonfat), Coffee, Applegate Farms Smoked Chicken Breast, Fresh Asiago Cheese, Bob's Red Mill Wheat Bran, Oat Bran, Cottage Cheese (Nonfat). Almoço: Egg, Reduced Fat Cappuccino, Olive Oil, Hood Low Fat Small Curd Cottage Cheese, Skinless Chicken Breast, Oat Bran, Bob's Red Mill Wheat Bran. Jantar: Cherry Tomatoes, Egg, Skinless Chicken Breast, Horizon Organic Fat Free Plain Yogurt. mais...
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1862 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 40 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 7 kg por Semana
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