|
Surrender ~ Love is Surrender, you gotta Let it go - John Lennon...."two journal entries today, my mind is humming!"
bio pic is a pencil drawing I drew when I was just 17, kind of always been a bit spacey lol.
And I don't know how to let go - Sarah Mc Laughlin
Letting go of the insecurity and fear and finding peace in a world full of sad news shadowed by bad moons a rising..."coach love that song too!".
Love is the answer...and it starts with loving yourself. Spread the word, it's that easy. Free at last:) MLK
<iframe title="YouTube video player" class="youtube-player" type="text/html" width="480" height="390" src="http://www.youtube.com/embed/K7kCqImJuAs" frameborder="0" allowFullScreen></iframe>
|
66,7 kg
Perdidos até agora: 20,9 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1631 kcal
|
Gord: 47,98g | Prot: 53,40g | Carbs: 257,04g.
Café da Manhã: multi-grain bread, peanut butter. Almoço: lean cuisine enchilada. Jantar: spaghetti with meat sauce, garlic bread. Lanches/Outros: taffy, mixed nuts, banana. mais...
|
|
2106 kcal
|
Exercício:
stair master - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
|
peso estável
|