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well my bodybugg came in two weeks ago. I'm half way through my second week and I completely love it. It teaches me the simple things I need to do. I didn't realize how easy it is to lose weight with simple changes. I didn't grow up in a family where portion size or healthy foods were taught. I just ate whatever I wanted, when I wanted it.
I've set my program to lose 3 pounds a week. I started with a goal of two pounds per week but I was attaining it too easily. 3 pounds a week will get me to 165 in August. It's feeling possible now.
I'm looking forward to seeing 230. It's my next goal. Then 200.
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112,0 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 37,2 kg.
Dieta seguida: Razoavelmente Bem.
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Perdendo 1,2 kg por Semana
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