Jornal de RicTnz, 28 fev 21

this was the pic that inspired me to drop the weight
i didnt realise this had become my body shape.

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2165 kcal

Gord: 103,00g | Prot: 106,75g | Carbs: 192,54g.   Almoço: Sriracha Sauce, Chicken Karaage, Tuna Sushi, Roasted Potato (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin. Jantar: Toasted Garlic Bread, White Bread , Lisa's Original Hummus, Delmaine Sliced Jalapeños , Beef, Chicken Breast, Pad Thai. Lanches/Outros: Bitters, Signature Range Lime Fruit Cordial, Diet Soda, Whittaker's Creamy Caramel. mais...

2682 kcal

Exercício: Remo - 14 minutos, Treino em Circuito - 32 minutos, Descansar - 15 horas e 14 minutos, Dormir - 8 horas. mais...