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GRRRR WTF!! Dude. Okay I know it's only been 2 days of changing up the way I'm eating again and being really strict but I haven't cheated ONCE. Nothing that has gone into my mouth has not been recorded. I haven't cheated and yet, this morning, the scale shows me UP AGAIN! 2.3lbs now! I mean, sure. I did a lot of exercise on Saturday last week hiking at a very rapid pace... but srsly? I'm working out probably between 25-40minutes a day, strength and cardio, and it's tough and I sweat, but I'm not like building a billion pounds of muscle right now. And I'm eating just under 1300 calories every day. I've been eating more than that, like 1400-1450 and that wasn't working so now I'm cutting back but WTF SCALE! I WANT TO DIE. I've come so far and now it's all falling APART!
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1297 kcal
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Gord: 51,93g | Prot: 61,10g | Carbs: 155,89g.
Café da Manhã: Coffee (Brewed From Grounds), Coffee Mate Fat Free Hazelnut, Red Bell Pepper. Almoço: Del Monte No Sugar Added Diced Peaches, Blue Cheese, Ground Bison. Jantar: Move Over Butter, Steamfresh Premium Selects Brussels Sprouts, King Crab Legs. Lanches/Outros: Jello Mousse Temptations, Capricorn Goat Cheese, Sensible Portions Sea Salt, Apricot, Clementine, Skim Milk, Fruity Pebbles, 100 Calorie Peanut Butter Wafer Bars, 100 calorie reese's wafer bars, Fiber One Oats and Chocolate. mais...
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2532 kcal
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Exercício:
Wii Active 2 - 26 minutos, de Pé - 10 minutos, Caminhar (Lento) - 3/kph - 35 minutos, Estar Sentado - 6 horas, Trabalho de Escritório - 1 hora e 30 minutos, BMR - 14 horas e 39 minutos, Dirigir - 40 minutos. mais...
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