Jornal de ambzie, 24 fev 21

Lunch, 232 kcal. My boys yummy iced finger buns are screaming my name but I shall resist

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1083 kcal

Gord: 48,23g | Prot: 75,34g | Carbs: 84,21g.   Café da Manhã: Peanut Butter, Schar Gluten Free Wholesome Seeded Loaf , Tea with Milk and Sugar. Almoço: Lettuce, Feta Cheese , Cucumber (with Peel) , Tuna in Water (Canned), Ryvita Crackers Baked with Golden Rye. Jantar: Beef Goulash with Noodles, Tesco Medium Avocado, Cucumber (with Peel) , Feta Cheese , Lettuce. Lanches/Outros: Coffee with Milk and Sugar. mais...

1832 kcal

Exercício: Trabalho Doméstico - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...