Jornal de blackie_sweat, 24 fev 21

Pemahaman makan enak tapi bb tetep turun.. gimana sih, ko bisa? Bareng koch Nicko (steadfastnick)...yukkkk

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1680 kcal

Gord: 17,50g | Prot: 66,07g | Carbs: 327,14g.   Café da Manhã: Brown Sugar, Pineapple, Carambola (Starfruit), WPI 90 Whey Protein Isolate 90, Vegetable Oil, Sprouts, Oranges , Pear, Beef Tendon, Saori Saus Teriyaki, Shirataki Nasi, Nasi Putih, Apple-Orange-Pineapple Juice Drink, Wonton Wrappers (Includes Egg Roll Wrappers) , Chicken Liver , English Chinese Doughnut, Bubur Nasi, Apple-Orange-Pineapple Juice Drink, Cucumber, Banana. mais...