Jornal de Mike531, 23 fev 21

I had good intentions tonight at the gym. I was all prepared to get a plus 1 rep this week and then my body disagreed and it was more like a -1 rep night. Oh well there’s always next time. 😂

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2361 kcal

Gord: 91,39g | Prot: 196,08g | Carbs: 192,37g.   Café da Manhã: GNC Triple Strength Fish Oil, Coffee with Cream, Dannon Two Good Vanilla Greek Yogurt, Bananas, Quaker Super Grains Instant Hot Cereal - Honey Almond, Spring Valley Calcium 600 Mg with Vitamin D, Kirkland Signature Vitamin D3, GNC Wheybolic Natural Chocolate, BodyTech Creatine Monohydrate. Almoço: Minute Ready to Serve Brown Rice & Quinoa, Chicken Breast, Chicken Leg, Green String Beans. Jantar: Fresh Express Iceberg Garden Lechuga Repollo, Ground Beef (80% Lean / 20% Fat) . Lanches/Outros: Nature Valley Protein Chewy Bars - Honey, Peanut & Almond, GNC Wheybolic Natural Chocolate. mais...

534 kcal

Exercício: Apple Health - 24 horas. mais...