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I ate 2-300 calories more than usual yesterday and didn’t record it, so I walked an extra half hour on the treadmill last night to make up for it. My injured foot is upset, but the scale is happy. 🎉
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139,7 kg
Perdidos até agora: 21,6 kg.
Ainda faltam: 69,4 kg.
Dieta seguida: Razoavelmente Bem.
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1189 kcal
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Gord: 40,59g | Prot: 90,25g | Carbs: 133,68g.
Café da Manhã: Kraft Wheat Thins Reduced Fat, Turkey Sausage Breakfast Links (Mild) , King's Hawaiian Original Hawaiian Sweet Rolls. Almoço: Sun Chips French Onion, Subway 12" Oven Roasted Chicken. Jantar: Safeway Dill Pickle Slicers, Egg White , Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast, Healthy Choice Creamy Italian Power Dressing. Lanches/Outros: Quest Oatmeal Chocolate Chip Protein Bar, Siete Grain Free Tortilla Chips, Guacamole, Medifast Peanut Butter Crunch Bar. mais...
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3731 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 2,9 kg por Semana
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 Comentários
Way to tough it out. Hope that foot feels better and it gets some rest.
21 fev 21 por membro: jenkay81
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Thank you! I injured my foot about a year ago, so I expect another year of healing. I injured the left foot the same way, and it took two years to heal. (Achilles tendon.) It will heal, though. ☺️
22 fev 21 por membro: Walnut Keeper
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Just give it time and rest. :))
22 fev 21 por membro: jenkay81
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Histórico de Peso de Walnut Keeper
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