|
Todays Measurements: Since Jan 30th last measurements
Neck: 15" (-1)
Chest: 47" (same)
Bicep: 16" (-1)
Waist: 43" (-1)
Thigh: 29" (same)
Hips: 49" (-1)
Calf: 18" (same)
I have not lost any weight but I have seen a significant difference in clothing. Since Jan 2nd, i have lost a total of 4" off my waist. I am hoping that weight will come off as the fat sheds. If it doesn't within this month, I may have to consult with somebody.
|
117,5 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 35,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1047 kcal
|
Gord: 53,00g | Prot: 54,87g | Carbs: 98,77g.
Café da Manhã: Pacific Veggie Pizza w/Light Cheese, english muffin, apple cider, no sugar applesauce. Jantar: smart balance omega 3 butter, brocolli steamed, salmon rosemarry, green tea plain. Lanches/Outros: honest tea, cashews. mais...
|
|
4340 kcal
|
Exercício:
Musculação (Moderado) - 15 minutos, Trabalho de Escritório - 10 horas, Caminhar (Rápido) - 5,5/kph - 20 minutos, Calistenia (Pesada, p.e. Flexões) - 10 minutos, Dirigir - 1 hora, Dormir - 7 horas e 45 minutos, Descansar - 4 horas, Nadar (Moderado) - 30 minutos. mais...
|
peso estável
|