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Mother Nature gave me a reason to exercise today...in the form of shoveling snow. It's amazing how heavy snowflakes can be! LOL
I was a little bummed this morning when I hadn't lost another pound, but had instead increased a pound. I realize the weight isn't going to come off every single day and will fluctuate. I just need to stay the course, and I am. I can't imagine not losing weight considering the meals I'm eating now compared to what I used to consume, since I maintained weight at that previous level of eating; if I reduce it, I've got to lose.... It's a given.
So, I'm still watching what I eat, and focusing on keeping my carb intake down. Keepin' on, keepin' on.
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1343 kcal
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Gord: 87,11g | Prot: 113,30g | Carbs: 34,12g.
Café da Manhã: Hellmann's Real Mayo, Coke Zero, Low Carb Milk, OLE high fiber tortilla, Scrambled Egg, Bacon (Cured, Microwaved, Cooked), Cheddar Cheese. Almoço: Aquafina Flavor Splash Water, Mustard, Miracle Whip, Tuna. Jantar: Coke Zero, Italian Seasoning, Tilapia Fillet, Bacon Bits, Deli Fresh Oven Roasted Chicken Breast Cuts, hidden valley ranch dressing, Boiled Egg, Spinach. Lanches/Outros: Whipped Cream (Pressurized), Sugar Free Jell-O Gelatin Snack. mais...
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2938 kcal
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Exercício:
Trabalhos Pesados - 45 minutos, Trabalho de Escritório - 8 horas, Dirigir - 2 horas, Descansar - 9 horas e 15 minutos, Dormir - 4 horas. mais...
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