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Weight back down - yoyo days! Went to my Dad's yesterday and when I got home I was tired and made some bad food choices but I went for a run early this morning and feel better today! Think the two pound gain was from a couple glasses of wine Friday night - seems every time I have wine I gain weight the second day after...
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73,1 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 9,6 kg.
Dieta seguida: Razoavelmente Bem.
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1213 kcal
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Gord: 18,72g | Prot: 37,51g | Carbs: 246,62g.
Café da Manhã: psyllium husks powder, Fiber One Bran cereal, sweet and low, french vanilla creamer, oolong tea , banana. Almoço: pace salsa medium, white rice. Jantar: sandwich thin, ham , dark chocolate raspberry. Lanches/Outros: clementines. mais...
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2587 kcal
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Exercício:
Correr (Jogging) - 8/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 7,0 kg por Semana
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