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Minus 3 Oh...nearing maybe over the weekend. OMAD going strong...had a doughnut day (1) and a glass of milk on VDay. Did a 5 mile walk post VDay (felt guilty). Sugars limited to mostly whole foods. Minimal processed food intake. Here we Go!
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87,7 kg
Perdidos até agora: 14,7 kg.
Ainda faltam: 6,0 kg.
Dieta seguida: Razoavelmente Bem.
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1488 kcal
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Gord: 66,36g | Prot: 123,95g | Carbs: 102,03g.
Jantar: Mixed Salad Greens, Vinaigrette Dressing, Young Green Onions, Jalapeno Peppers, Trader Joe's Premium Black Angus Beef Flank Steak, Chicken Drumstick. Lanches/Outros: Dry Roasted Almonds (with Salt Added), Kirkland Signature Optifiber, Bell Plantation PB2 Powdered Peanut Butter, 365 Organic Steel Cut Oats. mais...
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2242 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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Perdendo 1,7 kg por Semana
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