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Recorded my exercise for the day, but there is no exercise listed for trudging thru 12" wet snow, for half a mile, when most people didn't shovel! Sheesh! Okay rant over. I am so sick of snow!!!!!!!!!
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563 kcal
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Gord: 21,27g | Prot: 70,25g | Carbs: 17,14g.
Café da Manhã: CareOne Whey Protein, Egg Beaters Egg Beaters - Original, Alpine Sprouted Wheat Bread, Bacon. Almoço: Eggland's Best Hard Cooked Peeled Eggs. Lanches/Outros: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). mais...
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1835 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalhos Pesados - 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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