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🎉🎉🎉
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142,7 kg
Perdidos até agora: 18,6 kg.
Ainda faltam: 72,4 kg.
Dieta seguida: Razoavelmente Bem.
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1199 kcal
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Gord: 37,49g | Prot: 97,07g | Carbs: 119,92g.
Café da Manhã: Blueberries , Mini Protein Waffle, Great Value Whipped Topping. Almoço: Great Value Light String Cheese, Maranatha Almond Butter No Sugar or Salt Added, Egg White , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Jantar: Lettuce Salad with Assorted Vegetables, Healthy Choice Creamy Italian Power Dressing, Costco Rotisserie Chicken Breast Meat, Frigo Crumbled Feta Cheese. Lanches/Outros: RxBar Maple Sea Salt, Great Value Sourdough Bread, Medifast Macaroni & Cheese, Dannon Oikos Triple Zero - Strawberry, Kraft Wheat Thins Reduced Fat. mais...
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3811 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 1,1 kg por Semana
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 Comentários
Nice drop. Excellent start. Let's go! #grindtime #stayhungry
14 fev 21 por membro: jimmiepop
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14 fev 21 por membro: Walnut Keeper
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15 fev 21 por membro: bearnoggin
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I once spent 10 days in New Orleans during Mardi Gras. Had so much fun and the food was really good. One of the docs I worked with armed our group with names and phone numbers of his family and friends who took us to some of the greatest back street restaurants that we otherwise would never have found. He cautioned us to not remind them that he was a doctor because he was the “black sheep” of the family because all of his other siblings were preachers.
15 fev 21 por membro: Kenna Morton
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15 fev 21 por membro: Walnut Keeper
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15 fev 21 por membro: SB 428
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Histórico de Peso de Walnut Keeper
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