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Almost stagnation on my scales. Maybe it's due to 1300 calories I've taken up last days, as previous weeks I stuck to 800 - 1200 calories. In a meantime I am attending gym regularly - going there 4- 5 times a week, so this may be also due to muscle growing. I know, I know I need to be patient, and my mum says that when there is no weight reduction, body shapes up, makes it form. Let's hope to it!
Head up! I heard that it's growing moon right now (full moon in a day), so in this time body makes its reserves. Therefore this may be the reason why we struggle with weight!
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73,3 kg
Perdidos até agora: 15,7 kg.
Ainda faltam: 11,3 kg.
Dieta seguida: Razoavelmente Bem.
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915 kcal
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Gord: 10,65g | Prot: 95,07g | Carbs: 116,24g.
Café da Manhã: Applegate Farms Smoked Chicken Breast, Milk (Nonfat), Coffee, Water. Almoço: Giant Eagle Cherry Tomatoes, Cottage Cheese (Nonfat), Bob's Red Mill Wheat Bran, Oat Bran, Tea (Brewed), Shrimp (Imitation, Made From Surimi). Jantar: Creamy White Wine Sauce with Herbs, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Lanches/Outros: Yoplait Greek 100 Yogurt - Tropical Fruit. mais...
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1924 kcal
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Exercício:
Fazer Compras - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
You are doing wonderful Gab, you are working your butt off literary, I know it is not coming off as fast as you want but so far you have lost 15 pounds and that is a lot of weight you are 30 percent of your goal. Keep up the hard work, stay focused and you will succeed, I have a feeling you are just that type of person. Keep charging.
13 fev 14 por membro: brucemcguigan
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Histórico de Peso de Gabija
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