Jornal de Swillary, 13 fev 21

Third day this week I did Bootcamp. My quads are so sore from squats lol but it feels good.

130,6 kg Perdidos até agora: 5,4 kg.    Ainda faltam: 20,4 kg.    Dieta seguida: Razoavelmente Bem.

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952 kcal

Gord: 25,42g | Prot: 63,37g | Carbs: 132,68g.   Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Blueberries , Premier Nutrition High Protein Shake - Chocolate. Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Taylor Farms Kale Chopped Salad. Lanches/Outros: Hershey's Special Dark Chocolate Syrup, Bananas , Trader Joe's Blood Oranges, Wasa Multi Grain Whole Grain Crispbread, Galbani Reduced Fat String Cheese. mais...

3363 kcal

Exercício: Exercícios de Manutenção (Health Club, Academia)  - 55 minutos, Fitbit - 23 horas e 5 minutos. mais...