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day 3 and feeling a bit anxious about wanting to eat,,, especially when my son and I had to work the concession stand at the high school.. the smell of pizza was tempting, plus we brought home three slices that were not sold... but I have not eaten any!
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1239 kcal
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Gord: 28,76g | Prot: 74,93g | Carbs: 182,12g.
Café da Manhã: lactaid fat free milk, raisins, roasted sunflower seeds with no salt, corn flakes. Almoço: grape tomatoes, oscar meyer natural turkey, light string cheese sargento. Jantar: red potatoes, frozen green beans, chicken breast. Lanches/Outros: roasted sunflower seeds no salt, Lactose Free Fat Free Milk, frozen unsweetened peaches. mais...
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2618 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Calistenia (Pesada, p.e. Flexões) - 20 minutos, de Pé - 3 horas, Descansar - 9 horas e 40 minutos, Dormir - 8 horas. mais...
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