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Late night last night... trying to correct that. But my macros were overall pretty good in spite of my carb binge while trying to stay awake.
I'm going to make today a good day!
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85,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,1 kg.
Dieta seguida: Razoavelmente Bem.
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2905 kcal
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Gord: 90,04g | Prot: 182,02g | Carbs: 345,16g.
Café da Manhã: Hungry Jack Butter Lite Syrup, Kroger Finely Shredded Pizza Cheese, Parkay Margarine, Krusteaz Buttermilk Complete Pancake Mix, Kroger Boneless Skinless Chicken Breast with Rib Meat, Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Almoço: Private Selection Hand Crafted Provolone Cheese, Prego Traditional Spaghetti Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Denny's Sliced Tomatoes (3 Slices), Lettuce, King Soopers Bolillo White Rolls, Private Selection Hand Crafted Provolone Cheese, Private Selection Choice Angus Roast Beef Top Round. Lanches/Outros: Strawberry Cream Pie, Kroger Jelly Beans, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. mais...
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3380 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Exercícios de Manutenção (Health Club, Academia) - 1 hora e 30 minutos, Calistenia (Pesada, p.e. Flexões) - 20 minutos, Descansar - 7 horas e 55 minutos, Dormir - 5 horas, Dirigir - 45 minutos, Trabalho de Escritório - 8 horas. mais...
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Perdendo 0,6 kg por Semana
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 Comentários
have you tried these? a snack with a little less guilt ...
http://www.nuts.com/snacks/energy-squares/cacao-goji.html
12 fev 14 por membro: alowe82
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Just noticed this comment - the link is broken. Nuts? Yeah, I eat them. That's my main snack these days, but I like to mix it up, and that sometimes causes problems. I have largely stopped eating Chex, however - it's like crack!
20 fev 14 por membro: zebdavison
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The website is nuts.com. They have a Snacks section with products called "energy squares". Check it out! 👍
20 fev 14 por membro: alowe82
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Interesting stuff - looks like something I'd take with me on a hike, but wouldn't touch otherwise :). Thanks for the info!
21 fev 14 por membro: zebdavison
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I'll have to get some of these this summer - I'll take them when I hike my next 14er.
21 fev 14 por membro: zebdavison
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Histórico de Peso de zebdavison
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