Jornal de laalaasima, 13 fev 21

Ngidam salad Pizza Hut, akhirnya buat sendiri salad homemade sehat pastinya, rasanya mirip dong 🥰
- Tahu 60gr
- Wortel 100gr
- Kentang 95gr
Semua direbus aja sama2, trakhir ditambahin thousand island maestro & bawang bombay 20gr 🥗

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1035 kcal

Gord: 32,99g | Prot: 51,45g | Carbs: 143,68g.   Café da Manhã: Egg, Toasted Whole Wheat Bread (Commercial), Tea Unsweetened, Ketchup , Egg White . Almoço: Onions , Boiled Potato (without Peel), Carrots (with Salt, Drained, Cooked, Boiled) , Firm Tofu (with Calcium Sulfate) , Maestro Thousand Island Salad Dressing. Jantar: Cooked Tomatoes (from Fresh), Cooked Mackerel, Onions, White Rice, Cooked Vegetables (Fat Not Added in Cooking), Minced Garlic, Red or Cayenne Pepper , Indofood Kecap Asin. Lanches/Outros: Orange, Pear. mais...

3750 kcal

Exercício: Angkat beban - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...