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Pressed for time tonight but I managed to squeeze out a few sets on shoulders and upper back. 💪
Barbell seated shoulder press
Sets:7 (2 warm up sets)
Dumbbell scaptions
Sets:3
Dumbbell shoulder press
Sets:5
Dumbbell bent over lateral raises
Sets:3
Dumbbell side lateral raises
Sets:3
Dumbbell overhead wide arc press
Sets:3
Barbell shrugs
Sets:3
Cable face pull
Sets:3
Machine shoulder press
Sets:3
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2639 kcal
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Gord: 96,50g | Prot: 207,93g | Carbs: 251,41g.
Café da Manhã: GNC Triple Strength Fish Oil, GNC Wheybolic Natural Chocolate, Bananas, Quaker Protein Instant Oatmeal - Cranberry Almond, Coffee with Cream, Dannon Two Good Vanilla Greek Yogurt. Almoço: Landshire Turkey & Cheese Sandwich. Jantar: Kraft 100% Grated Parmesan Cheese, Chicken Meatballs, Stouffer's Satisfying Servings Stuffed Peppers. Lanches/Outros: Athlean RX LR8 Rebuild, Planters Dry Roasted Peanuts. mais...
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