Jornal de Swillary, 11 fev 21

I'm still here quietly finding my mojo. weighed in yesterday and still holding. I think something clicked. I feel lighter mentally and more motivated. have a great day!

130,6 kg Perdidos até agora: 5,4 kg.    Ainda faltam: 20,4 kg.    Dieta seguida: Razoavelmente Bem.

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630 kcal

Gord: 19,23g | Prot: 59,13g | Carbs: 58,49g.   Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Blueberries , Fage Total 0% Greek Yogurt (Container), Bell Plantation PB2 Powdered Peanut Butter, Kashi 7 Grain Waffles. Almoço: Butter (Salted) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Skinless Chicken Breast, Del Monte Cut Green Beans. Lanches/Outros: Kroger Finely Shredded Parmesan Cheese. mais...

2539 kcal

Exercício: Fitbit - 24 horas. mais...