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I dropped a couple pounds, but that's simply a correction. Too many carbs yesterday, although I hit my protein and fat targets. And I exercised. Decent day, overall. Today I expect to keep it rolling.
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85,3 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
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2976 kcal
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Gord: 103,04g | Prot: 181,94g | Carbs: 336,26g.
Café da Manhã: Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Great Value Frozen Sweet Peas. Almoço: Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked), KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls. Jantar: Boar's Head White American Cheese, Private Selection Black Forest Ham, Beef Goulash with Noodles. Lanches/Outros: Gatorade G2 Perform 02 - Rain Berry (Bottle), General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts, Strawberry Cream Pie, Honey Roasted Peanuts. mais...
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3444 kcal
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Exercício:
Trabalho Doméstico - 15 minutos, Fazer Compras - 45 minutos, Musculação (Moderado) - 1 hora, Dormir - 7 horas, Trabalho de Escritório - 7 horas, Basquetebol - 1 hora, Descansar - 6 horas e 30 minutos, Dirigir - 30 minutos. mais...
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Perdendo 6,4 kg por Semana
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