Jornal de CarolConnor, 11 fev 21

Breakfast 296 calories! More energy today, was very very tired yesterday but feel good after a workout and eating this! 😋

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1254 kcal

Gord: 58,83g | Prot: 97,33g | Carbs: 76,24g.   Café da Manhã: Tesco Green Lentils, Tesco Baby Spinach, Fried Mushrooms, Tesco Medium Free Range Eggs. Almoço: Amy's Kitchen Organic Lentil Soup. Jantar: Sainsbury's Red Kidney Beans in Water, Minced Beef (95% Lean / 5% Fat) , Co-Op Sweet Chilli Kiln Smoked Scottish Salmon Fillets. Lanches/Outros: Co-Op Truly Irresistible Pork Sausages , Co-Op Mixed Olive Trio, Walnuts. mais...

1854 kcal

Exercício: Cardio - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...