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This week has been hard. Super bowl...brothers....husband all wanting to go out and "have fun". It is hard to find something good on the menu these days. Especially if you are a vegetarian like myself and trying to avoid bad foods. Lucky for me...there is always salad!
Jan 1st-265 lbs
Goal: 180 Lbs
Wrist size: 7 1/4" (Very Large Bone Frame)
Feb 1st measurements:
Neck 16"
Bust: 46"
Waist: 44"
Hips: 48"
Thigh: 29"
Calf: 18"
Bicep: 17"
Since Jan 1st, my losses:
Neck-0"
Bust-2"
Waist-4"
Hips-3"
Thigh-2"
Calf-2"
Bicep-2"
This is good for one month :)
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117,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 36,3 kg.
Dieta seguida: 100%.
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1257 kcal
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Gord: 42,41g | Prot: 99,50g | Carbs: 124,63g.
Café da Manhã: banana, oatmeal. Almoço: green tea, cherry tomato, feta cheese, almonds, spinach. Jantar: milk, whey protein, carrots, salmon rosemarry. Lanches/Outros: raspberries, yogurt horizon, swiss cheese. mais...
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